Are you looking for a hearty and filling meal that’s gluten-free? Look no further than jacket potatoes! These versatile spuds are perfect for stuffing with all sorts of delicious fillings. In this article, we’ll provide you with six different gluten-free recipes for jacket potatoes, along with their calorie content, nutritional value breakdown, pairing suggestions, and alternative toppings.
Table of Contents
Recipe 1: Classic Jacket Potatoes with Cheddar Cheese and Bacon
This classic recipe is simple but satisfying and gluten-free. Here’s what you’ll need:
- 1 large baking potato
- 1/4 cup grated cheddar cheese
- 2 slices of bacon, cooked and crumbled
- Salt and pepper, to taste
Preheat your oven to 400°F. Wash the potato and prick it all over with a fork. Bake for 45-60 minutes, or until the skin is crispy and the flesh is tender. Slice the potato open and top with cheese and bacon. Season with salt and pepper to taste.
Calorie Content: 438 calories
Nutritional Value Breakdown: 19g protein, 25g fat, 36g carbs
Pairing Suggestions: Serve with a side salad or some steamed veggies for a balanced meal.
Alternative Toppings: Add some sautéed mushrooms or caramelized onions for extra flavour.
Recipe 2: Loaded Jacket Potatoes with Broccoli and Cheddar
This recipe is a healthier take on the classic loaded potato and is gluten-free. Here’s what you’ll need:
- 1 large baking potato
- 1 cup broccoli florets, steamed
- 1/4 cup grated cheddar cheese
- 2 tbsp plain Greek yoghurt
- Salt and pepper, to taste
Preheat your oven to 400°F. Wash the potato and prick it all over with a fork. Bake for 45-60 minutes, or until the skin is crispy and the flesh is tender. Slice the potato open and top with broccoli, cheese, and Greek yoghurt. Season with salt and pepper to taste.
Calorie Content: 324 calories
Nutritional Value Breakdown: 18g protein, 8g fat, 46g carbs
Pairing Suggestions: Serve with a side of roasted chicken or grilled fish for a complete meal.
Alternative Toppings: Top with some crispy bacon bits or sprinkle with some chopped nuts for some added crunch.
Recipe 3: Vegan Jacket Potatoes with Lentil Chili
This vegan recipe is packed with protein and flavour and is gluten-free. Here’s what you’ll need:
- 1 large baking potato
- 1 cup lentil chilli (see recipe below)
- 2 tbsp chopped cilantro
Preheat your oven to 400°F. Wash the potato and prick it all over with a fork. Bake for 45-60 minutes, or until the skin is crispy and the flesh is tender. Slice the potato open and top with lentil chili. Garnish with cilantro.
Lentil Chili Recipe:
- 1 cup dry lentils, rinsed and drained
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 1 tbsp chilli powder
- 1 tsp cumin
- Salt and pepper, to taste
Combine all ingredients in a large pot and bring to a boil. Reduce heat and simmer for 20-30 minutes, or until lentils are tender.
Calorie Content: 433 calories
Nutritional Value Breakdown: 22g protein, 1g fat, 89g carbs
Pairing Suggestions: Serve with a side of roasted vegetables or some crusty bread.
Alternative Toppings: Top with some sliced avocado or a dollop of sour cream for some creaminess.
Recipe 4: Mediterranean Jacket Potatoes with Hummus and Roasted Vegetables
This recipe is inspired by Mediterranean flavours and is perfect for a light lunch or dinner. Here’s what you’ll need:
- 1 large baking potato
- 1/4 cup hummus
- 1/2 cup roasted vegetables (such as eggplant, zucchini, and red peppers)
- Salt and pepper, to taste
Preheat your oven to 400°F. Wash the potato and prick it all over with a fork. Bake for 45-60 minutes, or until the skin is crispy and the flesh is tender. Slice the potato open and top with hummus and roasted vegetables. Season with salt and pepper to taste.
Calorie Content: 326 calories
Nutritional Value Breakdown: 10g protein, 9g fat, 56g carbs
Pairing Suggestions: This dish pairs well with a side of tabbouleh or a Greek salad.
Alternative Toppings: Sprinkle with some crumbled feta cheese or add some sliced olives for some salty goodness.
Recipe 5: Tex-Mex Jacket Potatoes with Black Beans and Avocado
This recipe is perfect for anyone who loves Tex-Mex flavours and is gluten-free. Here’s what you’ll need:
- 1 large baking potato
- 1/2 cup cooked black beans
- 1/2 avocado, diced
- 2 tbsp salsa
- Salt and pepper, to taste
Preheat your oven to 400°F. Wash the potato and prick it all over with a fork. Bake for 45-60 minutes, or until the skin is crispy and the flesh is tender. Slice the potato open and top with black beans, avocado, and salsa. Season with salt and pepper to taste.
Calorie Content: 365 calories
Nutritional Value Breakdown: 10g protein, 15g fat, 50g carbs
Pairing Suggestions: Serve with a side of corn on the cob or some tortilla chips and guacamole.
Alternative Toppings: Add some diced tomatoes or anything else that you fancy!
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