Many people do not understand the difference between hyperglycemia and hypoglycemia. Hyper means high and hypo means low. So therefore, hyperglycemia is too high a blood sugar level, and hypoglycemia is too low a blood sugar level.
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Our blood sugar levels can fluctuate depending on our actions, state of health, thoughts, or even our environment. A healthy body releases hormones in response to changing blood sugar levels to most effectively utilize the sugar and maintain a healthy blood glucose balance.
For various reasons, some individuals’ systems cannot either produce and release the correct hormones or respond effectively to them. These inabilities result in either hyperglycemia or hypoglycemia.
Hyperglycemia and Hypoglycemia –
Hyperglycemia
Having high levels of blood glucose is an indication that your body is not producing enough insulin or is insulin-resistant. There can be different causes of hyperglycemia including stress, and lack of exercise. Hyperglycemia can also occur if you have Type 1 diabetes and miss taking any of your diabetes medications.
However, the most common cause is eating more carbohydrate-rich foods than the body can handle. If this situation becomes chronic or constant, pre-diabetes or type 2 diabetes can result.
When, or as, this happens the body will become increasingly less able to control blood sugar levels. This has huge adverse health implications for the individual.
There are also cases when a person experiences hyperglycemia as one of the side effects to current medication. This is why it is very important to consult your doctor first before taking any other drugs, which may exacerbate the condition.
If you notice yourself feeling abnormally tired and thirsty, feeling sick to your stomach, urinating more often, and having blurry vision then your blood glucose may have exceeded safe levels.
You must consult your healthcare provider and describe the symptoms. Simple tests can be done and necessary changes to your meal plans, exercise patterns and if necessary, diabetes medicines can be made.
Hyperglycemia and Hypoglycemia –
Hypoglycemia
If your blood glucose falls below 70 mg/dl, you are considered hypoglycemic and your blood glucose levels are too low. In extreme cases, hypoglycemia can pose very serious health consequences, immediately and in the longer term. If your blood sugar levels drop too quickly, immediate medical attention may be required as it can result in convulsions and unconsciousness.
Some causes of hypoglycemia can include skipping or delaying meals, not eating enough carbohydrate-rich foods, prolonged physical exertion, and excessive alcohol drinking. Medications for other health problems may also provide side effects that lead to lowered levels of blood glucose.
Usually, a hypoglycemic episode is the result of a combination of circumstances rather than a single factor.
Type 1 diabetics are at risk of experiencing hypoglycemia if their insulin dosage exceeds their immediate requirements. This can occur if unplanned fasting and physical exertion follow medication, which results in a depletion of available blood glucose.
Symptoms of low blood glucose levels are feelings of anxiousness, irritability, tiredness, numbness around the mouth, slurred speech, and feeling shaky, weak, and hungry. You may also experience profuse sweating and headaches.
If you experience any, or especially a combination of these symptoms, take action to increase available blood sugar and have someone monitor your response. Seek immediate medical attention if your condition deteriorates. If episodes re-occur, it would be wise to have your health care professional do an assessment.
Hyperglycemia and Hypoglycemia –
Keeping Balanced Blood Glucose Levels
If you have reason for concern, regular monitoring of your blood glucose levels can assist in a pattern of healthy lifestyle choices. Inexpensive testers are available at pharmacies or online. Exercising regularly can help improve your body’s ability to respond to insulin.
Eating healthy meals at appropriate and regular times will greatly assist in maintaining a correct blood sugar balance. If any medications you are taking affect your levels, bring it to your doctor’s attention.
Your body is designed to regulate your blood sugar levels. Actions you take will either assist or impede your body in achieving this. For type 1 diabetics, medication, generally insulin, is essential.
For others, although medication can assist, the major factor is your actions regarding diet and lifestyle. If you are proactive in your pursuit of maintaining healthy blood sugar levels, you have a good chance of managing your hyperglycemia or hypoglycemia without the need for medications.
Gentle Exercise for Senior Citizens
1. Start with low-impact exercises such as walking, swimming, or biking. These activities are easy on the joints and can help improve cardiovascular health.
2. Incorporate stretching exercises into your routine to improve flexibility and prevent injuries. Yoga or tai chi are great options for gentle stretching and balance exercises.
3. Focus on strength training exercises to maintain muscle mass and strength as you age. Use light weights or resistance bands to perform exercises such as bicep curls, squats, and chest presses.
4. Listen to your body and take breaks as needed. It’s important to go at your own pace and not push yourself too hard.
5. Warm up before exercising and cool down afterward to prevent muscle soreness and stiffness.
6. Stay hydrated and fuel your body with nutritious foods to support your exercise routine.
7. Consult with a healthcare provider before starting any new exercise program, especially if you have any health conditions or concerns. They can provide guidance on the best exercises for your individual needs.
If you don’t want to consult a medical practitioner about Hyperglycemia and Hypoglycemia, or want to find out more about any ailment(s) visit the free Symptom Checker website
If you need any further information or assistance with this article, don’t hesitate to Contact Us
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