It’s perfectly normal to experience anxiety and depression occasionally, especially in response to life’s stresses. However, when these feelings become prolonged, disproportionate, or apparent for no significant reason, they need to be addressed.
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Thankfully diagnosis and treatment methods have come a long way, with many public health campaigns working towards bringing mental illness ‘out of the shadows’.
The co-occurrence of anxiety and depression is a noted feature of these disorders. While behavioral and emotional symptoms may differ between the two, the fact remains they are both an unnatural and unwelcome state of mental health.
Characterized by a constant overwhelming state of fear or worry, anxiety can be debilitating in its physical manifestations too. The symptoms of depression may be similar to unrelenting feelings of sadness or despair.
The exact cause is still unclear; however, changes in brain chemistry, genetic factors, and hormone function are all believed to play a role. Irrespective of the cause, mental illness requires and generally responds to professional treatment.
Best Methods of Treating Anxiety and Depression
Our understanding of mental illness has evolved, yet it still presents certain difficulties. Diagnostically speaking, depression and anxiety primarily affect the way an individual thinks and feels, and in most cases subsequently behaves; therefore we generally rely upon patients to identify these changes themselves and seek help.
In some cases, family members or close friends may be able to identify vulnerable individuals and assist in requesting attention. Once diagnosed, however, treatment can be quite successful using a variety of approaches; the most common of which are psychological therapies or ‘talking therapies’.
Such therapies are generally administered by a qualified psychologist and involve either behavior modification (Cognitive Behavior Therapy or CBT) or examination of intrapersonal and interpersonal patterns and behaviors.
Generally, work will be done to identify and address key triggers and ways of managing future events. Such therapies are often combined with a focus on improving nutrition and encouraging regular exercise, which itself can actively promote a healthy mental state.
Indeed, a safe and effective first step towards self-empowerment is taking control of one’s diet. The benefits are both psychological and physiological. Reducing or eliminating spikes caused by sugar-laden foods and stimulants, such as excess coffee, cigarettes, etc., will help reduce the debilitating feelings associated with general anxiety.
Children and Adults Can be Affected
Young people and children unfortunately are just as vulnerable to mental illnesses such as anxiety and depression. While often harder to detect, once diagnosed, applied therapies specifically designed for children can usually assist the child in living a happier and more fulfilling childhood.
A happier childhood better prepares the child for dealing with the stresses of teen years and young adulthood. The healthy and safe transition of young adulthood enables the individual to prepare for and live a life feeling in control, empowered, and able to deal with everyday challenges.
Finally, and hopefully after exploring other options, the use of antidepressant medication may be required. This depends on the severity of the illness and is most often used in conjunction with psychotherapies. Antidepressants can be very effective in some situations. As in any medical case, treatment is ideally specifically tailored to suit the individual, based on a thorough study of the personal history of symptoms, responses, and environment.
Options Available
There are several options for getting help for anxiety and depression in the UK. Some of the most common resources include:
1. Speak to your GP: Your doctor can provide a diagnosis and recommend appropriate treatments, such as therapy or medication.
2. NHS Mental Health Services: The NHS offers a range of mental health services, including talking therapies and counselling. You can access these services through your GP or by self-referring to services such as Improving Access to Psychological Therapies (IAPT).
3. Mental Health Charities: Charities such as Mind, Samaritans, and Anxiety UK offer support and information for people experiencing mental health issues. You can contact these charities for advice and guidance on managing your anxiety and depression.
4. Online Resources: There are many online resources available for those struggling with anxiety and depression, including self-help guides, online therapy programs, and support forums.
5. Support Groups: Joining a support group for anxiety and depression can provide you with a sense of community and understanding. You can find local support groups through websites such as Meetup or mental health charities.
6. Private Therapy: If you prefer to see a therapist privately, you can search for a therapist in your area through directories such as the British Association for Counselling and Psychotherapy (BACP) or the UK Council for Psychotherapy (UKCP). Remember, it’s important to seek help if you’re struggling with anxiety and depression. Don’t hesitate to reach out to a professional or a support group for help and support.
FAQ
Q: How do I know if I have anxiety or depression?
If you experience symptoms consistently and it significantly impacts your daily life, consult a doctor or mental health professional for diagnosis and guidance.
Q: Are there different types of anxiety and depression?
Yes, both conditions have different subtypes with specific symptoms. A professional can help determine the specific type you might be experiencing.
Q: Can I overcome anxiety and depression on my own?
While self-help strategies can be helpful, seeking professional support significantly increases the chances of successful treatment and long-term recovery.
Remember, you are not alone. Anxiety and depression are common experiences, and effective treatments are available. By seeking help and taking charge of your mental well-being, you can untangle the knot of negative emotions and reclaim a brighter, more fulfilling life.
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