Coping With Stress 12-Part Video Course

About The Course

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Stress is not a new phenomenon

While the demands of daily living have changed, the fact is that humans have been combatting and utilizing it for their survival for centuries.

It is possible to escape the trials and tribulations of a stressful life. Instead of fixating on the negative, we can focus on the positive to create a much better situation for ourselves overall.

Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!

Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively

Course Content

Coping With Stress Video

Introduction

00:00
Learning the Difference Between Assertive and Aggressive

00:00
Redirecting Your Thoughts and Feelings

00:00
Taking Care of Your Body

00:00
Identifying Your Bad Habits

00:00
Know the Difference Between Stress and Chronic Depression

00:00
Avoiding Toxic People and Behaviours

00:00
Learn When to Ask for Help

00:00
Building a Support Network

00:00
Having Patience and Forgiveness for Yourself

00:00
Overcoming the Negativity Bias and Thinking Positively

00:00
Conclusion: Coping with Stress

00:00

Audios

Introduction
Learning the Difference Between Assertive and Aggressive
Redirecting Your Thoughts and Feelings
Taking Care of Your Body
Identifying Your Bad Habits
Know the Difference Between Stress and Chronic Depression
Avoiding Toxic People and Behaviours
Learn When to Ask for Help
Building a Support Network
Having Patience and Forgiveness for Yourself
Overcoming the Negativity Bias and Thinking Positively
Conclusion: Coping with Stress

Coping With Stress 12-Part Video Course

About The Course

Stress is not a new phenomenon

What Will You Learn?

Course Content

Coping With Stress Video

Introduction

Learning the Difference Between Assertive and Aggressive

Redirecting Your Thoughts and Feelings

Taking Care of Your Body

Identifying Your Bad Habits

Know the Difference Between Stress and Chronic Depression

Avoiding Toxic People and Behaviours

Learn When to Ask for Help

Building a Support Network

Having Patience and Forgiveness for Yourself

Overcoming the Negativity Bias and Thinking Positively

Conclusion: Coping with Stress